Friday, 6 January 2017


Fitness Goals 2017

Welcome to Fitness Friday!

I've always tried doing fitness Friday posts but since I usually only do three posts a week, it's gets difficult to include a variation of other posts. In this new year, however, I am trying my best to post a lot more. I'm not saying that I'm going to be posting every day but so far there have been 5 posts a week and I have the rest of the month planned out! I'm doing this as my most successful blogging month was September last year, my Blog-a-day month. Knowing I have more than usual to do makes me write the posts much further in advance and overall, I am a lot more prepared. With this increased amount of posts, Fitness Friday is becoming a thing. At the beginning of each month I shall give a fitness update from the month before and then the other 3 Friday's can be anything else to do with health and fitness. So here is 2017's first Fitness Friday!

fitness, workout, lifestyle, healthy, exercise, sport, fitbit, goals, new year

Here are some of my main fitness goals I want to accomplish in 2017:

- Run Half a marathon - since I started running last year I had this crazy idea of possibly running a marathon in 2 years (I may push it to 3 years). I know it's possible with the correct training so first off, I want to be able to run half a marathon at least once by the end of the year. That's 13.1094miles or 21.0975km. I need to start working towards 10km for now and if I keep it up and believe I can double that, then I will hopefully sign up for an event.

- Take part in events - I'd like to sign up for 5k and 10k events. Not only that after last year's Adrenaline Rush, I really want to do a 10k obstacle race. Overall, a couple of 5 and 10k runs, an obstacle race, a colour run, and perhaps a cycling event would be good!

- Smash fitbit goals every week! - I did this for nearly two weeks in a row just before Christmas without trying very hard so I know that if I want to, I can do it every week.

 - Swim - There is a swimming baths just around the corner from where I live so it would be great to go there and swim more often. I always love swimming and see myself as quite a good swimmer, other than the fact I haven't properly swam in years. Even if I go twice a month then build it up, it will be a lot better than before!

- Hike - Since I am climbing Kilimanjaro in August and I need to start my training and for that, the best thing I can do is hike. I want to make a point of going for half an hour walks at least 3 times a week just to get fresh air and then once a month I want to go on a more lengthy walk, preferably in the countryside. At the gym, I will spend some sessions simply walking on the treadmill and a steep incline to work those muscles in my legs!

- Lose a stone - I think this will be the trickiest because I seem to put the weight on in muscle. It would probably be better if I said tone up but that's too broad. I'd like to lose a little weight to help myself look healthy and be overall, fitter. I plan on adopting a healthy lifestyle by giving myself a daily routine, that fits around my already hectic schedule, aiming to give myself enough time to workout, work, eat and sleep.

- Try out new exercises- I already play hockey, dance, go running etc. but I'd like to expand that a little by maybe doing trail running for a change or a different type of dance. Maybe even go to one or two fitness classes instead of the gym from time to time!


I think that just about covers everything. I'm feeling quite motivated and since I've been home, I'm dying to just go to the gym, but I don't have a membership here so I have to wait until I go back to university. That's when my fitness training begins! Fitness has always been the best stress reliever for me which is probably one of the main reasons why I love it so much. Playing sports or going to the gym is the only time where I completely forget about my worries and I feel good afterwards, knowing I have done a good thing for my body!

What are you're 2017 fitness goals? Will you be signing up to any events to motivate yourself?

- KC xx


  1. I'm trying to get my fitness programme back on track after christmas. All the best with yours x

  2. Some great goals, and feel reading will keep me motivated. I've slowly put on weight. Not sure how much i need to lose entirely as not checked scales, but need to go down like 2 dress sizes. Already noticed I've gone down one. 2 more to go! x

  3. Some fabulous goals here! I am sure that you can achieve every single one of them. I plan on starting swimming again to try and build up my stamina and health xx

  4. I am aiming to lose some weight this year and definitely get back into swimming. I hope you reach your goals xx

  5. It sounds like it's going to be a very fit and healthy year! I hope you manage to stick to your goals :)

  6. Having completed the couch to 5k last year, my goal this year is to complete the couch to 10k x

  7. Some fab goals! I need to get back in the swing of things! I'm currently poorly and have to undergo tests but once I'm built up a bit more, I want to go swimming and going with my mother to walk the dogs again.

  8. You seem very committed to your plan, so that should also help you to lose the weight.

  9. Good on you for your fitness goals! Best thing is to write a plan and keep it fairly easily to start with then build from there.

  10. I've really been getting into fitness the past few months, so looking forward to your Friday posts! Good luck with your goals :)

  11. You have set some amazing goals and I hope you accomplish them all. :) I am currently pregnant so my goal is to stay healthy through my pregnancy, but I will be making similar goals once my baby comes.

  12. Sounds like a great series, and I hope you accomplish all your goals! I'd like to take part in a run..or something similar this year

  13. How exciting that you are climbing Mount Kilimanjaro - what an adventure. Good luck with your training and goals. Kaz x

  14. I am hoping to boast my fitness levels and have been power walking. I had a minor set back when I caught a bad cold last week but hope to be back at it again soon.

  15. Good on you! I've got some big 2017 fitness goals too - when the girls were really young I didn't have a chance to do much for myself, so my plan is to focus properly on the gym this year. I'll watch your progress with interest! x